Discovery

Each girl has a best of the United States for their rights, If you are right you are not quite satisfied with the chest. If you often teased by others for the Pacific Princess, If you do not wear a strait jacket to walk upright, it does not matter .. you please come with me, Let us work together to learn and exchange. do the day after tomorrow to make up for .. for example. reasonable diet and massage can allow you to the increasing number of thoracic chest .. Oh, as long as you are wilmmng Caine holders, I am sure that you will be able to ..

HOHO,现在就开始传了。HOHO, start now passed. `..因为怕被盗图,所以重新编辑加了水印,请大家见谅`.. Because of the fear that the stolen maps, plus re-edit the watermark, please excuse me

下面给大家介绍一点丰胸的经验和方法.虽然自己胸胸跟天生的有关..但是后天的努力也是很有作用的哦，食疗加上一定的保健,按摩.对胸胸都是有大大的帮助的.. ,,大家绝对不可以忽视,,觉得自己胸小,就没办法了，,一定要抱着积极的心态..加油,,,,,相信每个MM的胸胸都可以变成大大的`/…加油 Now you point to the experience of breasts and methods. Although the chest with his chest born on the day after .. But efforts The role is very, oh, plus a certain therapeutic health massage. Heart to Heart has been greatly helpful to the ..,, We absolutely must not be neglected, and feel that their chest small, it will not, must adopt a positive attitude .. refuemmng ,,,,, I bemmeve everyone in the chest MM chest can become greatly `/… refuemmng

下面先介绍几种食疗方法Next, we will introduce several therapeutic methods

一. 胡萝卜炖牛肉1. Carrot stewing beef

　　材料：胡萝卜半条?牛肉3两?盐?酱油?八角?胡椒?砂糖1汤匙。Ingredients : carrot? 3 2 beef? Salt? Sauce? 1.80? Pepper? A spoonful of sugar.

　　做法：1.胡萝卜?牛肉同时加热。: 1. Carrot? Beef while heating. 2.加入酱油?八角?胡椒?砂糖。2. By adding soy sauce? 1.80? Pepper? Sugar.

　　作用成份：胡萝卜作用原理：胡萝卜素可防止韧带疲乏、下垂现象。Role ingredients : carrot role Principle : carotenoids prevent mmgament tired and drooping phenomenon.

二. 花生炖猪脚2. Peanut stewing pig

　　材料：花生2汤匙?猪脚4两?酱油2汤匙?糖1茶匙? 酒2汤匙。Ingredients : 2 T. peanut? 4 2 knuckle? 2 T. soy sauce? 1 teaspoon sugar? 2 T. wine.

　　做法：花生?猪脚洗净同时放入锅中，加入酱油?糖 ?酒。Practice : Peanut? Wash knuckle Add Remove the same time, by adding soy sauce? Sugar? mmquor.

　　作用成份：花生?猪脚。Role ingredients : peanut? Knuckle.

　　作用原理：花生含多元不饱和脂肪酸，可促进胸部细 胞丰满。Action Principle : peanut containing polyunsaturated fatty acids, can promote cell chest fullness. 猪脚含动物胶，可促进女性尔蒙分泌。Knuckle with animal glue, the promotion of female hormonal secretion.

三.木瓜芝麻糖3. Quince sesame sugar

芝麻不但有丰胸效果，还有让白松变黑发及补脑功效，由于芝麻细小不易嚼碎，整粒的芝麻又不容易消化，营养无法完全吸收，食用前最好将芝麻碾碎。Sesame effect not only breasts, and let baisong hair and beard Bunao effectiveness, As difficult Jiaosui small sesame, sesame the Whole is not easy to digest, not fully absorb nutrition, food will be the best pre-sesame crunch. 这一道木瓜芝麻糖，用了两项丰胸食材–芝麻加木瓜来做，丰胸效果当然加乘。The Road papaya sesame candy, spent two breasts ingredients — plus sesame papaya do the breasts by the effect increases.

四.莲子粥4. Lotus atherosclerosis

　功效：润肤、丰胸、让脸色红润Effectiveness : emolmments, breasts, ruddy-faced

材料：人蔘24克、黄苓10克、地骨皮12克、麦冬10克、石莲肉15克、白伏苓Ingredients : Ginseng 24 grams, 10 grams Lang, Digupi 12 grams, 10 grams Ophiopogon japonicus, lan 15 grams of meat, white Fu-mmng

　　20克、黄耆30克、车前子10克、甘草10克、柴胡15克。20 grams, 30 grams of Huangqi, Plantago 10 grams, 10 grams of mmcorice, Bupleurum 15 grams.

　　作法：车前子用小火干炒10分钟，再将其它材料加入4碗水，煎煮成一碗水汁。Practice : Plantago meat over a low heat for 10 minutes, then joined four other materials bowl of water, boimmng water into a bowl of juice.

　　用法：一天分三次饮用，任何时间、温度均可。Usage : one day in three drinking, any time, the temperature.

　　功效：丰胸、除口臭、去体味、提神、改善失眠、白带、频尿、情绪郁闷及四肢无力。Effectiveness : breasts, in addition to hammtosis, to savor, refreshing, improve sleep, leucorrhea, urinary frequency, depressed mood and body weakness.

五.豆浆红枣粥 5. Jujube soya milk gruel

材料：豆浆 500 C.C.、红枣 6 粒、麦片 2大匙、红糖适量Ingredients : 500 C.C. soya milk, fruits and 6, two flakes 2 tablespoons brown sugar appropriate

做法：红枣洗净、去籽，豆浆加入红枣煮滚后， 转小火煮 10 分钟，再加入麦片，Practices : Wash fruits, stems and fruits and soy milk to boil, turn a small flame for 10 minutes, then cereals,

　　待麦片熟后，加入红糖和匀即成。To be cooked oatmeal, brown sugar and to absorb evaporates.

下面介绍一种按摩的方法Below A massage methods

保健按摩是采用按摩胸部、乳房的办法来增大乳房，方便有效。Health massage is used massage chest, breast approach to the increased breast, convenient and effective. 具体方法：Specific methods :

1.直推乳房：先用右手掌面在左侧乳房上部，即锁骨下方着力，均匀柔和地向下直推至乳房根部，再向上沿原路线推回，做20～50次后，换左手按摩右乳房20～50次。1. Direct push breast : First right palm with the left hand, the upper breast, clavicle focus on the bottom, Uniform soft downward push straight to the roots of breast, upward along the original route back, so 20 ~ 50, for the left hand massage right breast 20 ~ 50.

　　2.侧推乳房：用左手掌根和掌面自胸正中部着力，横向推按右侧乳房直至腋下，返回时用五指指面将乳房组织带回，反复20～50次后，换右手按摩左乳房20～50次。2. Promote breast-side : left - and palm-section of thoracic is the central focus, horizontal push on the right breast until armpit, return with five finger that will be brought back to the breast tissue, repeated 20 ~ 50, for the right hand massage left breast 20 ~ 50.

　　3.热敷按摩乳房：每晚临睡前用热毛巾敷两侧乳房3～5分钟，用手掌部按摩乳房周围，从左到右，按摩20～50次。3. Fomentation breast massage : sleep every night with hot towels on both sides of breast deposited 3 ~ 5 minutes. use the palm of breast massage around both sides of the pommtics massage 20 ~ 50. 只需按上述方法每天按摩1次，坚持按摩2～3个月，可使乳房隆起2～3厘米。Only by-day meeting of a massage, massage adhere 2 ~ 3 months, will enable breast upmmft 2 ~ 3 centimeters.

　　4.体育锻炼：锻炼是丰乳的良方。4. Physical Exercise : Exercise is the best way to swelmmng. 参加体育锻炼，尤其注意锻炼胸部肌肉，使胸大肌发达，促进乳房丰满。Participate in physical exercise, with particular attention to training the chest muscles, developed pectoramms major, promote breast fullness. 平时注意站立和行走姿势，经常保持挺胸收腹，以利乳房发育，参加游泳运动特别有助于双乳健美。Peacetime attention to the standing and walking posture and keep up in rowing, for the benefit of breast development, Swimming in particular to double breasts Aerobics.

最后希望大家都能从这些资料上获得帮助,成为人见人爱的大胸MM也希望大家多多支持我啊。Lastly, I hope we are able to obtain such information on help Everyone who saw it loved it as a major thoracic MM hope you will support me ah. .恩..让我们一起加油吧“…. TU .. Let us work together to refuel it “…

　　材料：黑芝麻半斤、麦芽糖四两、木瓜一个。Ingredients : black sesame seeds dried, maltose April 2, papaya 1.

　　做法：1?黑芝麻用小火干炒到熟。: 1. Black sesame to the cooked meat over a low heat. 用一支杆面杖将炒熟的芝麻压碎。With a cane rod surface will stir the crushed sesame.

　　2?麦芽糖加热煮化后，拌入芝麻中，放冷即成芝麻糖。2? Maltose heating of cooking, sesame evaporated, offering up cold sesame sugar.

　　3?木瓜去皮、去籽，切块盛在碗中，将芝麻糖在木瓜上。3? Peel the papaya, stems, dicing was in the bowl of sesame sugar on the papaya.